Trigger Point
Trigger point massage is a therapeutic technique that targets specific, tight areas within muscle tissue known as trigger points or "knots." These points can cause localized pain or refer pain to other parts of the body. The massage therapist applies focused pressure and sometimes uses techniques like sustained pressure or small, circular movements to release these knots. The goal is to alleviate muscle tension, reduce pain, improve range of motion, and restore normal muscle function. Trigger point massage is especially helpful for clients experiencing chronic pain, muscle stiffness, or discomfort related to repetitive strain or injury.
Lymphatic Drainage ($15.00 - additional charge)
Lymphatic drainage massage is a gentle, specialized massage technique designed to stimulate the body’s lymphatic system by using light, rhythmic strokes to encourage the natural flow of lymph fluid, which helps remove toxins, reduce swelling, and boost immune function. This type of massage is especially beneficial for people experiencing lymphedema, post-surgical swelling, or those seeking to enhance overall detoxification and circulation.
Connective Tissue
Connective tissue massage is a therapeutic technique that focuses on manipulating the body's connective tissues—such as fascia, tendons, and ligaments—to improve circulation, release tension, and enhance mobility. This massage involves applying precise, often slower strokes and stretches to these tissues to break down adhesions and promote flexibility. It can help alleviate chronic pain, improve posture, and support overall musculoskeletal health. Connective tissue massage is particularly beneficial for addressing issues related to scar tissue, restricted movement, and chronic muscle tightness.
Facilitated Streching
Facilitated stretching in massage is a technique that combines passive stretching with muscle activation to improve flexibility, range of motion, and muscle function. It often involves the therapist guiding the client's limb into a stretch position while the client actively contracts specific muscles, sometimes against resistance. This method can enhance the effectiveness of stretching by engaging the nervous system to promote muscle relaxation and reduce tightness. Facilitated stretching can help relieve muscle tension, improve circulation, and support rehabilitation from injury or muscle imbalances. It is typically customized to the client's needs and physical condition for optimal results.
Hot Stone ($15.00 additional charge)
Hot stone massage is a therapeutic massage technique in which smooth, heated stones are placed on specific parts of the body or the therapist may also use the warm stones to perform massage strokes combining the benefits of heat and manual therapy. The heat from the stones helps to relax muscles, improve circulation, and promote deep relaxation.
Hot stone massage is often used for stress relief, muscle relaxation, and to improve overall well-being. It can be especially beneficial for people with chronic pain, arthritis, or those who have tense or tight muscles. However, it may not be suitable for individuals with certain health conditions, such as skin sensitivity, circulatory problems, or diabetes.